Let yourself be motivated!
Just give it a try
I rely heavily on alternating showers. Cold, warm, cold, warm - that gets my circulation going.Ardita Schneider
I make sure I get enough sleep and time for rest.Karin, Bio-Strath AG
A balanced, fresh diet with lots of vegetables and fruit keeps me fit.Sandra L., Bio-Strath AG
Lots of outdoor exercise, it's good for you!Thomas, Bio-Strath AG
Massages activate the circulation and metabolism and are also pleasant.Estelle Dubois
I like refreshing herbal teas like vervain, peppermint or lemon balm.Evelyne, Bio-Strath AG
There simply has to be time for recreation.Kevin, Bio-Strath AG
A jump into the cold water awakens the spirit.Ursula, Bio-Strath AG
It helps me to do sport.Franziska, Bio-Strath AG
Not in the mood yet?
Sound does you good
Music is certainly something for the ears first. Don't you think so? It's true - but it isn't the only thing. Music can have a beneficial effect on our well-being, activate the brain, positively influence muscle tension and stimulate the production of happy hormones. Let yourself be infected by the good mood of the Bottle Boys.